Stress sucks, regardless where they come from.
Whether it's work deadlines, office politics, upcoming job interviews, experiencing failure, aiming for work/life balance, or cramming last minute for the CFA exams - you're not alone in this.
The good news? It's how we choose to respond to them that matters.
Knowing that we can do something about these productivity-sapping, grump-inducing monsters is quite empowering. Here are my top 3 effective stress-reduction methods that I still use today.